26/05/2025
The Benefits of a Post-Meal Walk: Why It’s Worth Taking a Stroll After Every Meal
Taking a walk after meals is something many people might think of as just a simple habit, or even a saying from older generations: “Take a hundred steps after meals, and live to be ninety-nine.” For busy modern people, many might prefer to sit down to rest, or even lie down immediately after eating. However, in reality, this seemingly simple...